When I’m Feeling….

When I’m Feeling Angry by Trace Moroney

Shortly after I wrote my post about how reading builds resilience, I received a message from my daughter’s childcare. The message was to tell parents that the centre is teaching the children about their emotions and self-regulation. An interesting coincidence since the acknowledgment and regulation of emotions is also an important part of building confidence and self-esteem.

After my son was born, my daughter made an interesting selection of books for borrowing at the library. It included When I’m Feeling Angry and When I’m Feeling Sad.

She was right in the midst of dealing with a whole array of emotions with the arrival of a new little brother. She had been the only child (and grand-child on my side) for nearly 4 years, so her world was being drastically shaken up.

I recall the first day I was able to start taking her up to kinder drop-off again after the birth (my husband had been doing this while I recovered) and her exclamation, “Everything is back to normal again, hooray!”… It wasn’t until she said this that it really hit me how much the new arrival was affecting her emotionally. I hadn’t really taken the weight of this into consideration until she said this. I did think, however, you poor thing, your life will never be back to “normal”…

The “When I’m Feeling” books by Moroney were an excellent support tool for my daughter during this time. They broke down some of the emotions to “child-size bites”, so that they were tangible and relatable. They identified the emotion, the cause of the emotion and ways of dealing with it.

The illustrations were also very sweet, using a bunny as the primary character.

The books in this series include:

  • When I’m Feeling Angry
  • When I’m Feeling Sad
  • When I’m Feeling Nervous
  • When I’m Feeling Jealous
  • When I’m Feeling Disappointed
  • When I’m Feeling Lonely
  • When I’m Feeling Happy
  • When I’m Feeling Scared
  • When I’m Feeling Loved
  • When I’m Feeling Kind

The books are best suited for toddlers and preschoolers. They can be purchased at book stores such as Dymocks and can be borrowed at the Yarra Plenty Regional Libraries (check your own local libraries too!).

 

 

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